Tag Archives: summer

Protein Bars & Summer fun

Well, okay. They are more like protein brownies. Fudgey yummy delicious brownies… that have lots of protein (:

NRG PROTEIN BARS

2 scoops chocolate protein powder

one scoop of fiber powder (if you have it)

1 C crunchy (or creamy) PB (we used Dark Chocolate Dreams by PB&Co)

1/2 C uncooked oats

1 tsp cinnamon

1/2 C honey

lots of raisins

Stir it all up and enjoy (: We just put ours in a pan. (my mom & I) After you make it, you should cover & stick in the fridge to keep them fresh.

They are so so so tasty. They are perfect for a snack that will fill you up with a small piece! Great for on the go.

So tomorrow… I move in.

AHHHHHHHHH!

It’s completely crazy to me that I’m already moving back into my dorm. Where did my summer go? Well here’s some highlights…

I discovered smoothies & oatmeal.

I ate a lot of sushi.

I spent time in the sun.

I broke the meat fast.

I spent a lot of time baking.

Tie-dyed with friends.

I had a photoshoot.

I ate more sushi.

I read the Omnivore’s Dilemma.

I camped with friends.

I went out with my boyfriend.

I celebrated Independence Day.

I saw the final Harry Potter at midnight (and made this t-shirt).

I got this tattoo.

We have two new additions to the family. (Zeus above, Cocoa Puff below)

(She likes sticks.)

And overall,  I just had a fantastic, amazing, and memorable summer.

What a way to live.

Namaste everyone. Have a peaceful and relaxing night.

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you do you

I discovered this on someone’s blog today and was amazed.

It’s a video about photoshopping by Dove. I was shocked when I saw it. I then went on to watch a few more videos on photoshop and… I will never judge myself against pictures in magazines again. Okay, sometimes. But I’m going to try not to.

This is after I just had a big bowl of ice cream. (bring on the tummy ache.)

It’s so hard after eating a lot of unhealthy food. Tomorrow is always a new day though right?

When it comes to self-esteem and body issues, I’m not always the person to ask. In fact, most of the time I’m not the person to ask. In all my mistakes, my fumbles, my insecurities, I’ve learned a few things about loving yourself.

P.S. I reuse pictures sometimes. I’m about to pass out from being so tired. I’m sorry!

Perfection isn’t possible. No matter how hard you try, it’s not going to happen. Ever. Why? Why isn’t there perfect? Because perfection is in the eye of the beholder. What is perfect to me might be just sub-par for someone else.

No matter how much you beat yourself up after eating something bad or binging, it really won’t make you eat better the next day. Or maybe it’ll last a few days, but I guarantee it won’t stick with you long. I know because I’ve done it. You think “Oh my gosh I am never eating ice cream again. I’m going to eat salads for the rest of the week.” Yeah, doesn’t happen. So why not save yourself the trouble and move on with your normal routine instead of focusing on your mistake and making yourself feel awful about it?

You have to eat treats sometimes. You do. Sometimes that means emotional eating. I failed a physics exam in college that warranted the biggest bowl of froyo you’ve ever seen. It happens. Just don’t make it an every day thing.

If you don’t enjoy your exercise (or at least get something good out of it), then it’s just torture. You’re torturing yourself. I hate running; thus, I don’t run. Sometimes I do, when I’m feeling up to it. But I usually try to do other things instead because 1. it causes less pain 2. it’s more enjoyable.

Just because someone is skinnier than you doesn’t mean you should hate them for it. There’s always going to be someone prettier, skinnier, smarter, nicer… it happens. It’s life. There is nobody who is you though.

Speaking of people who you “think” are “better” than you in looks or health or perfection… you are putting them on a pedestal. Not okay. I often get jealous of other bloggers, then realize they are running 6, 10, 12 miles a day! 30 miles a week! I don’t even come close to that. I just about passed out running two. So honestly, if I put in the full effort, I could probably look better. If we all spent more hours training, more meals eating healthier… we can always improve. We can always be jealous of people. But the truth is, we live our lives the way we do for a reason. That is not to say that we shouldn’t improve in whatever way is possible, but to say that for a working mom it might not be convenient to get up at 5am to run. It’s all about what works best for you.

Also, there are those itches who just think it’s cool to eat ice cream all the time and be a size 0. Whatever.

pfft.

Loving yourself is really hard. I’m definitely still working on it. I don’t think we’re ever really done. Done improving ourselves, working on ourselves. I aspire to be the best person I can. I stumble a lot, but don’t we all?

Goodnight bloggies. With self-love,

Namaste<3

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a beautiful #wiaw

I’m currently sitting in the sun. My keyboard is black and getting very hot very quickly, but I can’t miss a what I ate wednesday.

I love it! Yay warm weather!

b*fast

lunchies/snackies

I know it’s not a lot but I had just eaten breakfast a little while ago!

Dinner

NOT MY PHOTO! (I wish) it’s a recipe via http://ohsheglows.com/2011/06/20/high-protein-quinoa-almond-berry-salad/. I can’t wait to eat it! (it’s in the fridge right now) (: Please check it out because I’m sure it absolutely delish!

So just a disclaimer, I do not post everything I eat. Especially because it’s only 2:30pm and I have no idea what unfortunate food I will binge on tonight. (Last night it was fudge and my tummy hated me).

It’s hard not to binge on unhealthy foods once I get my hands on them. Any tips???

I ran two miles today! How pathetic right? Well it was hot and my feet hurt… and actually it’s not that hot and my feet don’t really hurt I’m just complaining (; I want to do a 5k in August so I am going to have to start running again. Poop! We (my mom) bought Jillian Michael’s 30 day shred. My mom ached a ton after doing it last night. I was going to try it tomorrow or Friday; we’ll see how ripped I can get in 1 week before I leave for camping up north. Woop woop! (:

Right above my pelvis is hurting when I push on it, and I’m not sure what’s wrong. My parents banned all activity for the rest of today, otherwise I could have done Zumba. 😦

I visit baby Zeus this Sunday! Hooray!

I have to go enjoy the weather now. Bye bloggies!

Namaste<3

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Tie Dye

I am a monkey. [I just wish I had one of my trusty bananas with me.]

I am a yogi too. OHMMMMMM.

My girls & I got together for some tie dye.

Origin: Tie shirt with rubber bands, dye with… dye. [I figured this out on my own. Who knew?]

“Wait! Before we tie dye, I want to climb the tree.”

“Oh my gosh someone take a picture of me for my blog!”

Workin’ hard or hardly workin’?

Our colorful hands & feet.

I love them. So, so much.

Tie Dye memories! It’s become a tradition for us. Woo (:

WIAW lataahh. (;

Hope your Thursday is going fantabulous! I’ve been tumbling. Have you seen?

http://greekyogurte.tumblr.com/

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My Memorial Day Weekend – Eats & Treats

I’ll make a collage next time. Promise.

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