These sound delicious

Dairy-free. Soy-free. Gluten-free (if using GF oats). Vegan.
Makes 15 squares. 68 calories each. 

With simple ingredients and an easy assembly, these fall inspired bites are a great snack that don’t carry any extra baggage.

Base Ingredients: 

  • 40g Raw Cashews
  • 40g Raw Walnuts
  • 80g Pitted Dates
  • 3/4 cup Rolled Oats
  • 2 tbsp. Pumpkin Puree
  • 1 tsp. Cinnamon
  • 1/4 tsp. Ginger
  • a dash or two of Nutmeg


  • 2 tbsp. Rolled Oats
  • Cinnamon, for dusting


  • Food Processor
  • Waxed or Parchment Paper


Place all the base ingredients into a food processor & run constantly until a ball forms and cleans the sides of the bowl.

Slightly moisten your hands and transfer the dough to the parchment/waxed paper. Do your best to shape into a 4 x 7 inch rectangle.

Sprinkle a light dusting of cinnamon on top of the dough and then cover with the 2 tablespoons of oats. Slightly press the oats into place.

Wrap in parchment or waxed paper and refrigerate for at least 1 hour.

Once firm, cut into 15 even squares & store in the refrigerator until ready to serve.



Yum yum yum! I really want to make these soon. Next weekend before I go home?


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2 responses to “These sound delicious

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